Worst Kept Secret: A Painless & Effective Treatment for Hemorrhoids Jan 12, 2024

 

Ever found yourself grappling with a secret? I have. I thought I had none, that I was an open book, but I was surprised. I discovered I had been hiding my secret even from myself. This...

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The Art of Total Elimination: Facts & Hacks for the Poop Life of Your Dreams @guthealthmd constipation gut health high fiber diet plant diversity poop life travel constipation Sep 14, 2023

 

So let’s face it: talking about poop is awkward, private, embarrassing, some would even say bad manners. It’s one of those subjects that falls into the taboo category related to...

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Three Pound Universe II: How Gut Health Affects Everything, Everywhere, All the Time diet culture gut health health coaching jen robinson Jul 12, 2023

This episode is the second part of an exciting (!) series on gut health. If you missed the first one, go here if you want to learn all the science. 

When I set up this interview with holistic...

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Three Pound Universe Part I: How Gut Health Influences Everything, Everywhere, All the Time gut health jen robinson microbiome Jun 27, 2023

Have you ever wondered if there are unseen forces at work that affect your physical and mental health? Like no matter what you do, it feels like you’re not as powerful as the invisible...

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Hey Good Lookin': How to Get More Joy Out of What You Wear body satisfaction capsule wardrobe daron deoneir dopamine dressing May 01, 2023

 

Dress up was one of my favorite games I played as a little girl. My family, comprised of two older sisters and a younger brother, had a treasure trove of ballet costumes, scarves, hats, and...

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Delight and Disorder: What Tidiness Says & Doesn't Say About You Mar 22, 2023

A few years ago, my husband and I had a conversation about trying to understand how my brain works. Kyle is a systems guy who worships at the altar of efficiency. He spends a lot of free time doing...

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Peanut Butter Revelation Part II: 4 Ways to Strengthen Your Self-Worth Muscles mel robbins self-improvement self-worth tara brach Feb 23, 2023

Part Two

If you want to really know children, drive a carpool. There’s something about the lull in the commute, the scenery out the window, and the in-between moments that loosen their...

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Peanut Butter Revelation Part 1: 6 Realities Why Self-Reclamation Can Be an Uphill Climb for Women sean webb self-improvement self-worth tara brach Feb 23, 2023

Part 1

 

Peanut butter is my jam. And I’ve felt this way about it for a long time. Growing up, we were a crunchy peanut butter family. Mind you, as full blown hippies, in addition to...

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The Dog Ate My Compass: 7 Life Hacks for Getting Unstuck & Finding Home brene brown emotional life hacks personal development Feb 15, 2023

It was an ordinary day in 1980, and for reasons only five year olds understand, I was dragging a stick and walking in aimless circles around our little house on Campground Road. One moment I was...

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I Used to Be You: An Ode To Selfhood friendship personal growth story collection Jan 01, 2023

1

Only the important things come without instructions. Philosophy and religion come with books — they may not give you all the answers but they’re pretty clear about what not to do....

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Imagine the Alternative: A Story for Lovebirds personal growth relationships story collection Dec 01, 2022

Leaving town is more than trip planning. It’s absence planning.

When I landed two hours before Kyle at the Houston airport by way of Salt Lake City by way of Portland, Oregon, I wasn’t...

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