The Naked Librarian

This episode is the second part of an exciting (!) series on gut health. If you missed the first one, go here if you want to learn all the science.  When I set up this interview with holistic health and wellness coach...

This edition of the Naked News is all about understanding the latest science on gut health and how it affects far more than your digestion. I'm publishing "Three Pound Universe: How Gut Health Influences Everything,...

This episode goes deep on how to like what you wear...on a regular basis. The whole thing kicks off with a fashion inspiration story from my childhood, when getting dressed was two parts self-expression and one part...

For the last month, I've been traveling in the land of neat and tidy folks and there's some stuff you ought to know.  In this edition of the Naked News, I take a cold hard look at the social expectations around all...

This episode picks up where Part 1 of Peanut Butter Revelation left off. Inside you'll learn a life changing habit from best selling author and motivation expert Mel Robbins and about how radical self-acceptance works...

If you're like the women I know, you do a lot for everyone around you from your kids to your partner to your co-worker, friends, dog, goldfish, wild birds, etc.  But who's taking care of you?  This episode includes...

The Dog Ate My Compass: 7 Life Hacks for Getting Unstuck & Finding Home What's the difference between feeling stuck and lost? Whether you're looking to break free or find meaningful direction, this conversation...